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漸進收腹運動, 練成側腹線條瘦肚冇難度 (中文字幕)

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【兩組收腹運動,循序漸進由少次數做起,用腹部力量抬起身體,不要錯用肩膀或臂力,腿部放輕鬆,感受腹肌收縮。(平凡師奶因膝痛認識了肌肉對健康的重要性,從此在家自學鍛鍊,漸見成果後作出分享,讓一眾平凡你我也可練出健康及自信來。) 鳴謝hksubwoofer提供平台分享影片。】

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A practical channel with no-nonsense, all videos are direct to introduce DIY, popular tourist attractions and bicycle maintenance teaching, no tricks, no glamorous beauty. Unfortunately, the cost of filming is limited. Now I only use the cheap thousand yuan mobile phone to shoot. I hope everyone can understand more. If you like my video, please subscribe and support it. Facebook page Www.facebook.com/hksubwoofer
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